4 reasons women can - and should lift heavy weights.

[Trek420]

https://www.sweatybetty.com/us/4-reasons-why-women-should-and-can-lift-heavy-weights.html

[Rubin_Manzo]

Thanks, quite unusual reasons, but it wa informative.

[Rubin_Manzo]

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[Takemusu]

Thanks, quite unusual reasons, but it wa informative.

Weight lifting is excellent for women at any age;

https://abcnews.go.com/GMA/Wellness/75-year-woman-lost-60-pounds-fitness-influencer/story?id=82655773

[Takemusu]

Abbye Stockton, pioneering female weight lifter

https://www.youtube.com/watch?v=i7oD9cdJFr0

[Allevi]

A few years ago, I was convinced that if a woman lifts heavy weights in the gym, then she will definitely have massively pumped muscles. I refused to take dumbbells heavier than 3 kilograms, I didn’t want to pull myself up, thinking that I would look like a fitness model. How wrong I was!