Log in

View Full Version : Progress. . . .


BeeLady
10-24-2006, 08:58 AM
I just completed my eight mile loop out in the country. Three weeks ago I needed three or four stops to get through it comfortably. Today I did it in 35 minutes without any stops. There are only two hills and the headwind was brief, plus the temp was a comfortable 75 (versus 95 three weeks ago), but still I think my endurance and stamina has increased quite a bit.

My HR hit 161 on one of the long uphills and this is a bit high for me using the 226 minus my age formula, but I wasn't that winded and just slowed my cadence to hit 159 at the top.

I'm really jazzed to feel like I'm getting into shape and can really tell a difference in such a short time. I hope its me thats improving and not just my new bike!
kaybee
10-24-2006, 11:34 AM
Good job Lauren! It sounds like you're definitely improving.

KB
velogirl
10-24-2006, 11:54 AM
Right on, Lauren! Congratulations.
mimitabby
10-24-2006, 12:14 PM
Lauren,
this is on your Volpe, right? Where are you located?
Good work, keep us posted on your further progress.
CyclChyk
10-24-2006, 12:23 PM
Thats awesome! Isn't it amazing how quickly we improve while having fun???
BleeckerSt_Girl
10-24-2006, 01:13 PM
I just LOVE that feeling!!!!

People compliment me for my self discipline in getting in shape. I don't tell them that I'm just having FUN!!
Xrayted
10-24-2006, 09:12 PM
Way to go! Keep up the good fun, er, work. Sounds like you're making wonderful progress. I love that everytime I ride, I've got a natural high all day and I feel stronger each time.
Aggie_Ama
10-24-2006, 09:21 PM
Great job! The cooler weather is helpful, but it sounds like you are improving. I applaud you for taking care of your health and making it fun!!:D
Bikingmomof3
10-25-2006, 07:24 AM
Lauren, you are doing a fantastic job! Keep on riding. :cool:
margo49
10-25-2006, 07:38 AM
Wonderful to hear, Lauren
Now you can see what a difference a *little* biking makes you will just do more and more.
You are On The Way
Geonz
10-25-2006, 03:05 PM
I can feel the energy from here :) Keep on rockin'!
Bad JuJu
10-25-2006, 03:20 PM
Did we ever get pix of that new Volpe? Or did I miss them? We want PIX!

Oh, yeah, btw, congrats on your progress, since that was the point of the thread. :o You go, Bianchi Girl!
chickwhorips
10-25-2006, 04:47 PM
good job! keep up the good work!!! :D