View Full Version : Ab Wheel Rollouts

08-05-2010, 06:30 AM
That's my trainer's latest little torture device for me. This round of exercises started with cable flies, then push ups on the Bosu ball, round side down, 1 leg off the ground, do ten push ups, switch so the other leg is up, do ten more push ups. Finally I got to do 15 ab wheel roll outs. Repeat this round two more times.

Shawna said I'd feel the rollouts in my upper abs today. She wasn't kidding!


08-05-2010, 11:57 AM
Yes. Rollouts are evil (or good depending on perspective? ;)). I was introduced to their evilness in PT, and I do them with a medicine ball as walkouts at home but it's not as easy as the wheel. Very effective!!