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Originally Posted by
salsabike
Just as one frame of reference, here is the ride classification system used by a local club to define their ride paces. And, by the way, I average about 14.3 on my 30-40 mile trail rides. We are neither the fastest nor the slowest. I can live with that while I keep working to get better.
Easy: Under 10 mph
Leisurely: 10-12 mph
Steady: 12-14 mph
Moderate: 14-16 mph
Brisk: 16-18 mph
Strenuous: 18-21 mph
Super Strenuous: 22+ mph
I am with you on those fugures there. I seem to be a lot like you. Now going down hill I have managed 34 mph. So much fun.
Blessed are the flexible, for they shall not be bent out of shape.
> Remember to appreciate all the different people in your life!