I am trying to make my own journal on my computer. What are the fields I need to pay particular attention to? This is what I have thought of:
Date
Time of day
Length of ride
Average speed
Terrain
Distance of ride
Heart rate
Daily food intake
Overall feeling
Notes
If anyone has a journaling program, could you look at the fields and post those that I haven't included?
What benefits should I see from journaling my progress? What am I looking for?