A friend and I went to a lecture at REI tonight...

Ride a century when you turn a century.” That’s the premise of Bike for Life: How to Ride to 100, a blueprint for using cycling to achieve super-fit longevity. Author Roy M. Wallack, Los Angeles Times fitness columnist and frequent writer for Bicycling, Outside, and many other publications, will discuss how to make best use of cycling as the foundation of an anti-aging program. Wallack will discuss training techniques, stretching, and more!
It was really interesting. I never would have thought that there was a link between osteoporosis and cycling, but I'm glad that I am aware of it now. We met a really nice lady there who has been cycling for over twenty years and she started in her 50's! I told her about TE and hopefully she'll make it to the forums