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Thread: July rides

  1. #31
    Join Date
    May 2013
    Location
    north woods of Wisconsin
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    Crankin, sometimes our bodies are such a mystery as to what's going on with them. I think your attitude to just keep riding because it is a such a part of your lifestyle is so very relevant for me, right now. I'm down to just being able to ride my trainer, for now, but even that meager excuse for riding helps me so much, right now. I used to hate riding the trainer so, but now I'm grateful to the point of tears to be able to do it at all.

    My riding during this recovery has been much on my mind, of course. I've already made some resolutions as to the changes I will make when I do start riding, again, but I suspect my accident has changed my attitude in ways that I cannot yet foresee. Maybe being forced to sit out and reflect on my riding will be a good thing. Funny about what I do and what I don't miss, right now, though. I find myself daydreaming about riding out on the road - paved, gravel, sand - or on paved bike trails or rails to trails setups or even logging and fire roads. Yup, roads and more roads. Even for my snow riding, I've been daydreaming about riding around the neighborhood on our plowed roads.

    For all my trail riding that I've done these past few years, though, I don't daydream about that technical riding at all. This accident may have spooked me to the point where my techy trail riding days are over. I'm okay with that. I'll just have to try it and see. Just not missing it, at this point.

    My taste in bikes remains very much the same, though. These last few years have been very much an odessy of riding plus bikes and fat bikes as distance bikes on roads of all kinds. Can't wait to get on the old Pugsley, again, and just ride out and take any kind of road this country can throw my way, even to playfully riding off on the shoulders and do a little exploring. Such are my dreams, right now.
    Last edited by north woods gal; 07-10-2018 at 09:40 AM.

  2. #32
    Join Date
    May 2008
    Location
    northern Virginia
    Posts
    5,984
    Dropping in for a quick catch-up -- did a 42 mile ride on July 4. It was hot but somehow felt better than the ride a few days earlier had been, despite similar conditions. It was sort of a club ride, but not really, since a friend and I decided to start earlier at a different place, ride to the official ride start to meet folks and go with them to the first rest stop, then take some shadier short cuts and finish on a shadier road than the posted route. Our ride start was closer to the last rest stop than the official one, so we finished earlier, too. All the changes were to avoid problems with the heat, and they worked.

    Since then, no rides. Instead, I am in the middle of a string of four Foo Fighters concerts -- two last weekend (Maryland and Philadelphia), then one this weekend and another next Monday, both in NY. (It's a long story, but basically I looked at the tour schedule and decided what the hell, they're always fun and I need fun.) Anyway I will be staying in NY for a while for a family visit related to parent health issues. Not bringing the bike with me, because I expect to be busy with other things. My exercise will be walks around my home town, which is actually quite scenic. And dancing for 3 hours per concert, which is actually a good leg workout.

    I do have time to squeeze in a bike ride tonight... in fact I am leaving now...

    - Gray 2010 carbon WSD road bike, Rivet Independence saddle
    - Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
    - Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle

    Gone but not forgotten:
    - Silver 2003 aluminum road bike
    - Two awesome worn out Juliana saddles

  3. #33
    Join Date
    May 2013
    Location
    california
    Posts
    1,270
    ny....foo fighters/fun/dancing are all the same thing aren't they

    Just a few years ago I did the one day Tour of the California Alps in the Eastern Sierra’s (fondly also called the Death Ride). Riding up both the east and west sides of Monitor Pass and Ebbetts Pass and the east side of Carson Pass made for one of the hardest one day rides of my life. I don’t have the time to train for something like that anymore and I don’t have the climbing strength of body/mind I did then. Since it was on my route this work trip I planned a 58 mile ride up both sides of just Ebberts Pass. I did do a good climbing ride before I left so my mind said I could do it. I planned for a whole day and started in/returned to Markleeville Ca. which is just east of Ebberts.

    Leaving early this morning the temps started in the low 60’s ’s and then got into the 90’s. There were a few moments of questioning my sanity…on a long very hot, very steep section going up the already steep east side I actually thought of what I could throw away, my camera included, to lighten the climb...common sense quickly prevailed though. On the west side of the pass, when I came down into the Hermit Valley, I took time to stop at a river site that was very private. I left my shoes/socks, shorts and jersey on a rock and just sat in shallow rapids and let the cold water flow over me. Just relaxing/stretching and refueling on a large flat rock in the heat helped in drying me some and my still wet sports bra actually helped in the heat on the ascent of the shorter but still steep west side. The almost pedal free descent on the smoothly paved east side was welcomed. There were quite a few other riders….some doing training rides for this year’s Death Ride which is this weekend. Very few cars, which also made me a happy woman. I felt good when I got back to Markleeville, mostly from just the pure satisfaction of finishing the ride. Oh yeah…and then just a 30-minute drive to a really good recovery massage (a BIG ftw!!!) at the hotel in south Lake Tahoe.

    Alex is flying to meet me in Missoula Mt and we are taking a few days to hike and explore the wonders of Glacier National Park before she goes home and I drive to Oregon for a couple of days work on two projects with the National Renewable Energy Laboratory regarding both wind and biomass energy. This trip will also give me a chance to ride a couple of short sections on the southern Oregon coast on my way home.

    Didn’t do much photography on the ride….but here are a few









    Btw we now know that this fall Alex and I are welcoming a daughter into this world…

    nwg…..i left this for you at a wonderful Vietnamese Buddhist temple and meditation center in the desert just north of Adelanto Ca.
    ‘The negative feelings we all have can be addictive…just as the positive…it’s up to
    us to decide which ones we want to choose and feed”… Pema Chodron

  4. #34
    Join Date
    Jul 2003
    Location
    Traveling Nomad
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    Wow, Rebecca, that looks like an epic ride. Kudos to you for completing it. I just can't imagine that kind of climbing after being in Florida for so long. I am not sure I have it in me to ride mountains any more -- not that I ever did too much of that anyway!

    Congratulations on the upcoming birth of your daughter. I know you and Alex must be over the moon!

    Enjoy Glacier! I know it is incredibly beautiful but hope there are no wildfires in the area. Smoky hiking = no muy bueno.
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

  5. #35
    Join Date
    May 2013
    Location
    north woods of Wisconsin
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    Again, just beautiful, rebecca. Question: do you find the altitude to be an issue? I suspect a flatlander like me would need some time to adjust.

    As for me, had my four week progress check with the doctor, today. Was hoping for something a bit more definitive and conclusive, but all he did was take an X ray of my spine in the damaged area to see if it has been maintaining proper alignment while I heal. Also did all the reflexes, nerve and strength tests. Everything checked out, perfectly. I am grateful for the results, but I'm still to be in a brace for another few weeks, at least, and won't be released from the brace until that final check. Well, there goes my summer, as far as bicycling. I shouldn't be disappointed, but I am. Had hoped to be bicycling, sooner, but that's not going to happen. Oh, well.

    Rain, today, but much needed rain, so no complaint, there. Probably won't go for a walk, then, but my heart just isn't in it, anyway. May do the trainer, later.

  6. #36
    Join Date
    May 2013
    Location
    north woods of Wisconsin
    Posts
    1,133
    On a more upbeat note (don't mean to be such a grump), he liked my trainer setup. I'm good to go, there. More walking is good, too. Guess I'll just keep doing what I have been doing, for now.
    Last edited by north woods gal; 07-12-2018 at 09:45 AM.

  7. #37
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,470
    Glad you are trying to see the positive side, NWG.
    Today we started our annual Berkshire trip. It’s a week earlier than normal, because a bike tour has the inn all booked next wkend. Got here around noon, ate on the patio of the inn after buying some sandwiches,and headed out on a warm up ride at 1:45. Did 20 miles, flat to rolling, mostly shady, through Great Barrington and Sheffield. Rural and farms, a bit of suburban state road. Tried a new road, beautiful, but lots of potholes.
    This was my fastest ride in the Berkshires, ever. Well, the next 3 days are full of suffering and eating!
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  8. #38
    Join Date
    Jul 2003
    Location
    Traveling Nomad
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    That sounds like a lovely trip, Crankin! Do enjoy.

    NWG, sorry that you didn't get released to ride, but glad that your healing process is going so well. I completely understand how you feel; very frustrating. Especially with your short summer season there, I hate that you have to miss it all. But on the plus side, you don't mind riding year-round, so all is not lost. There's always fall...and (shiver...) winter!
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

  9. #39
    Join Date
    May 2013
    Location
    north woods of Wisconsin
    Posts
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    Thanks, Emily. You've been there, so your words are especially helpful, right now. Everyone's words are, in fact. The encouragement helps. Yes, have been thinking along those same lines, too. What's a few more weeks compared to a possible added injury that could put me out of bicycling for the rest of met life?

    Funny you should mention the winter riding. Been on my mind a lot during this down time. No way am I going to beat myself up, again, trying to keep trails cleared all winter long like I did, last winter. That was just brutal. Great learning experience, but brutal. I'm hoping to confine my snow riding this next winter to riding out on our local paved roads after the snow plows have done their job. Yup, let the county do all the snow clearing for me. And, yeah, I'll probably do more indoor trainer riding, much as I hate it. Then, too, there's always my cross country skiing and snowshoeing. The trails won't go to waste.
    Last edited by north woods gal; 07-13-2018 at 08:04 AM.

  10. #40
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,470
    I’m a firm believer in doing other sports for a few weeks in the winter, NWG. I love x country skiing and snow shoeing.
    So, our ride today was a new version of a ride we’ve done before. I wouldn’t call it epic, or even difficult, but for me, challenging because it had long, shallow climbs. This hurts my back and I feel like I can’t get in a rhythm. I need to go back to PT!
    But it was so quiet and rural. We stopped at a general store around 11:15 and had popsicles, which revived me. Then, we rode to lunch at the food co op in Great Barrington. DH and I and the male half of our friend stayed on the route for the 6 miles back to the inn. Mostly climbing, but I did not want to be in the glaring sun on the main road.
    I spent 30 min stretching when we got back, went in the pool and then had a little happy hr on the porch.
    Mexican food tonight. The hordes from NYC have descended for the weekend. Bah.
    Tomorrow’s ride is hard and 40 miles. It’s an official group ride, but we only have 2 others. Weather looks sketchy after 1, a bit concerned. Had one of the worst rain riding experiences of my life at the end of this ride.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  11. #41
    Join Date
    May 2013
    Location
    north woods of Wisconsin
    Posts
    1,133
    Ha! Can't remember the last time I had a popsicle. Am I getting old or what?

    One of the things I like about my solo riding is that I can relax and set my own pace. Not the it hurts to be pushed a bit by others, sometimes. When I ride with hubby, we adjust our riding to stay close. That's nice, too.

    I am so in awe of you guys doing theses long rides, right now. Kind of hard in my present situation to believe I did those, too, back when. Gives me a goal to work for when I do get riding, again. Keep posting about them. It helps.

    Hitting the trainer hard, now that I am beginning to see light at the end of the tunnel. Can go hours, now, walking and doing normal activities with the brace adjusted very loose - very little in the way of support, just there to keep me from twisting my neck in a bad way. My neck feels normal most of the time, now, especially when riding the trainer. I think the elevated heart rate while working the trainer is good for the healing. I suspect I'll be a bit nervous about not wearing the brace when the time comes, though. Going to have to regain some self-confidence.

  12. #42
    Join Date
    Jun 2010
    Posts
    6,718
    Hey all,
    I have a friend who got a Trek FX 3 womens bike a could of months ago. She likes the bike, but the cheap brakes are causing problems. She is thinking about upgrading them. Does anyone know if these Shimano Deore's would work well? They look nice to me. Don't want to recommend TRP's (I have them on two of my bikes), she is not quite into it enough to overspend...
    https://www.modernbike.com/shimano-d...-v-brake-black

    And here is her bike, but I think it's a '17.

    https://www.trekbikes.com/us/en_US/b...omens/p/17462/

    Thank you.
    Last edited by Muirenn; 07-14-2018 at 02:28 PM.
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles


    Surly Karate Monkey!!!

  13. #43
    Join Date
    May 2013
    Location
    north woods of Wisconsin
    Posts
    1,133
    Much prefer Shimano on that style of rim brake and that is my favorite style of rim brake on MTBs, by the way. My bike shop guy also prefers Shimano for brakes, in general, but especially on those brakes. Shimanos are easier to adjust and hold their adjustments the best. Well worth the upgrade.
    Last edited by north woods gal; 07-14-2018 at 08:04 AM.

  14. #44
    Join Date
    Jun 2010
    Posts
    6,718
    Quote Originally Posted by north woods gal View Post
    Much prefer Shimano on that style of rim brake and that is my favorite style of rim brake on MTBs, by the way. My bike shop guy also prefers Shimano for brakes, in general, but especially on those brakes. Shimanos are easier to adjust and hold their adjustments the best. Well worth the upgrade.
    Thanks, Joanie. Next question. If she doesn't want to spend 60 total, Shimano does make lower end models than the Deores that cost a lot less, but are well-rated on Amazon. They would be about 28 dollars for the pair. Worth the money to spend more? She can definitely afford whatever she wants, but that doesn't mean she likes spending the money on higher end when it doesn't matter for performance. She does like the idea of keeping the bike as light weight as possible. Makes it easier to lift into the back of her truck.

    Here are the ones I found:
    https://www.amazon.com/gp/product/B0...O6ZMXV7T&psc=1
    Last edited by Muirenn; 07-14-2018 at 02:43 PM.
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles


    Surly Karate Monkey!!!

  15. #45
    Join Date
    May 2013
    Location
    california
    Posts
    1,270
    Quote Originally Posted by emily_in_nc View Post
    Enjoy Glacier! I know it is incredibly beautiful but hope there are no wildfires in the area. Smoky hiking = no muy bueno.
    no wildfires or smoke from any far away fire.....just some clouds this morning and amazing visuals



    Quote Originally Posted by north woods gal View Post
    Question: do you find the altitude to be an issue? I suspect a flatlander like me would need some time to adjust.
    Since I live and mostly ride at sea level, for a ride like Ebbetts I’ll adjust my diet (with some vitamin and iron supplements too) to help increase my red blood cell count which helps in getting more oxygen to my muscles. I scheduled some vo2 max intervals into my commutes home for a couple of weeks to help build the capacity of my lungs to more efficiently absorb oxygen. I also get into a deep breathing style on climbs that not only gets more oxygen into my lungs but helps in relaxing my body and mind. The moments of irrationality on the initial east side Ebbetts climb, that I wrote about, were eliminated by focusing on my breathing technique. I’ve usually used the lower elevation of the Santa Monica mountains to help build my climbing muscles, efficiency, and endurance. Those four things, for me, do help in dealing with the lower levels of oxygen at higher elevations.

    Good to hear that your healing is going well…and like the Pema quote below I’m a big fan of focusing on and feeding the positives!!!! I think I’ve written before that….patience is a virtue.
    Last edited by rebeccaC; 07-15-2018 at 03:59 AM.
    ‘The negative feelings we all have can be addictive…just as the positive…it’s up to
    us to decide which ones we want to choose and feed”… Pema Chodron

 

 

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