Sorry the shoulder is still causing problems. Walking has been my go-to cardio exercise since college -- 30 years now. All it really takes it good shoes and comfortable clothes. I increase the effort with hills, which are plentiful around here. And walking on a treadmill can be quite a workout if you increase the incline enough. Walking up and down stairs can also get your heart rate up if you knees are okay with it.
- Gray Trek Madone 4.7 road bike, mystery crack in top tube repaired by Calfee, Bontrager Affinity RXL saddle
- Red Trek 6000 mountain bike, Bontrager Evoke WSD saddle
Gone but not forgotten:
- Silver Trek 2000 road bike
- Two awesome and worn out Juliana saddles