When I first started going to my pulmonologist I had colds pretty frequently. He always focused on treating the head congestion and reducing the mucus there (I really hate word "mucus") to keep it from settling in my lungs and turning into a bad cough. That's still my #1 strategy when I get a cold. But also I'm lucky that my asthma symptoms are usually well-controlled so I'm able to increase the daily-Rx dosage or use the albuterol more if needed -- I'm not anywhere near the maximum doses for either medicine when I'm not sick.
Some years ago when there was a shortage of flu vaccines and I worked in an office building where several floors were used for community college classrooms full of sneezing and coughing teenagers, I developed the habit of pressing elevator buttons with my elbow. And I use hand sanitizer whenever I touch things that lots of people touch, like the pen you use to sign for credit card purchases at a store or the pump handle at a gas station. Yes I know I look like a crazy germophobe, but I'd rather be crazy than wheezing and coughing.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles