Time to switch seasons, even though mother nature does not agree. She is stuck in spring mode around here!

I got in some great runs last week, but was just too busy/lazy to post. We did 9 on the trail yesterday. My legs were tired from our run on Friday night, but I still managed to chug along. I was trying to just get into a comfortable pace and hold it. Last w/e I did my long run too fast and although it felt really good, I know it is not what I should be doing. So I just pulled it back a tiny bit so as not too push, and let the trail be the workout.