Thank you Catrin. It sounds to me like you're getting out there regularly, and working on it. Do you find biking helps? I know it really helped me recover from sprains (one of the things I did while away from this forum was 2 years of roller derby - all I ever seemed to accomplish there was 3 knee tweaks / sprains, which was why I gave it up a year ago). Knees are cranky things, or so I'm finding these days.
My injury is nothing compared to those of you who have had surgery and knee replacements. I did really think I'd done some major damage inside, but the last few days it has improved drastically. I'm hoping to try biking easy in a couple days, and see how that goes.