Howdy. I am not a complete new rider or to the forum. About 3 years ago I was always on here.. I was stationed in the Middle East for about a year and a half. Got lucky orders to Washington state to a ship(cutter) I really wanted.
Life was great for a few months then it was dragging. My Heath was dragging down for some reason but I kept doing my thing. Finally, I got diagnosed with stage three head/neck cancer and dealt with that. It's actually been 23 months in remission! Before I knew I was sick, I sold my ill fitting road bike and bought a cannondale hybrid type for daily use... I haven't even ridden it in two years now. It's actually got a flat tire from sitting so long.
I went thru the cancer stuff and started running to get in shape. I hate running and miss cycling, so it's time to get back to riding!
Going to look into purchasing some spinnerval type programs since I have unlimited use of spin bikes at the gym at work.
Time to get back in the saddle!