A little follow-up. While I wasn't nearly as sore as I anticipated, as it turned out my muscles were far more fatigued after that 1-hour Long Cycle than I knew. I showed up at my usual Tuesday evening kettlebell training session, and our coach gave me and my training partner one of our usual competition training sets (multiple timed sets of jerks, and then snatches). While I had been somewhat aware that I was a LITTLE sore that day, I had no idea just how tired I was. It took a good deal of perseverance to complete my sets - but I did, and I did complete them. I DID have the option of stopping the timed work and joining in with a more general KB training session (not all of us are training for competition), but I got stubborn, I know, that is a surprise NEXT year I am skipping that first class after the event :-) We do need more recovery time as we get older.
So tonight is another training session, and I feel much closer to normal now. We will see how it goes! Crossing my fingers that he will have us doing my favorite lift for my birthday