I'm running! After a couple of runs in VFFs that were way too hard on my calves (not the shoes fault, I'm just too impatient to shorten my run or change shoes underway) I ran twice this week in good ol'fashioned running shoes with fat cushy heels. The heels are in the way and catch on the other ankle every now and then, but it sure is nice to just slam my feet down on downhills ;-) I can feel that running in minimal shoes has changed - hopefully improved - my stride, so that I'm lighter on my feet, but running with cushioning sure makes it easier. I don't have to scan the terrain all the time and if I do do a heel strike it doesn't matter. I'll have to try switching shoes regularly.
I don't watch my time or pace, my regular run semicommute is just to make sure I get weight-bearing exercise in addition to cycling. I enjoy the improvement in form, though, feeling my body and breathing adapt. I'm pretty sure I could not run even two days in a row though, let alone three.
I tried a kind of run meditation described on the Chi Running website (thanks for the tip, Oak), that was fun. Concentrating on one sense at a time helps the time pass and is pretty interesting.
Winter riding is much less about badassery and much more about bundle-uppery. - malkin
1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
2008 white Nakamura Summit Custom mtb/Terry Falcon X
2000 Schwinn Fastback Comp road bike/Specialized Jett