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What used to do it for me was cultivating a small group of co-workers whom I really liked and respected--for both consultation and commiseration. Huge help. It doesn't cure the systems problems, but it makes most of the days better anyway.
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks