How's your foot?
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3 sets of ten - 5 each side.
Veronica
How's your foot?
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
Chiro says I rotated the talus and that caused all my foot muscles to just bunch up and be really tight. He adjusted it yesterday. It's still pretty sore this morning. I'm icing it, wearing compression socks, rolling it - hopefully it will b e better soon.
How was the hike?
Veronica
Your idea of fun, and my idea of fun are decidedly different
SheFly
"Well behaved women rarely make history." including me!
http://twoadventures.blogspot.com
I can see the attraction of this - you look great! Part of me is tempted to try it, but I don't think my shoulder is quite stable enough for the attempt. Adding the ball in really makes things interesting!
You also need some flexibility in your shoulders to go below parallel. I really felt it in that space my tank top covers between shoulder and chest.
I like this kind of exercise because it involves so much of your body.
Veronica