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  1. #1
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324

    Super "Fun" Push Ups

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    3 sets of ten - 5 each side.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  2. #2
    Join Date
    Dec 2003
    Location
    Folsom CA
    Posts
    5,667
    How's your foot?

    2009 Lynskey R230 Houseblend - Brooks Team Pro
    2007 Rivendell Bleriot - Rivet Pearl

  3. #3
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    Chiro says I rotated the talus and that caused all my foot muscles to just bunch up and be really tight. He adjusted it yesterday. It's still pretty sore this morning. I'm icing it, wearing compression socks, rolling it - hopefully it will b e better soon.

    How was the hike?

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  4. #4
    Join Date
    May 2006
    Location
    Suburban MA and Western ME
    Posts
    1,815
    Your idea of fun, and my idea of fun are decidedly different

    SheFly
    "Well behaved women rarely make history." including me!
    http://twoadventures.blogspot.com

  5. #5
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    I can see the attraction of this - you look great! Part of me is tempted to try it, but I don't think my shoulder is quite stable enough for the attempt. Adding the ball in really makes things interesting!

  6. #6
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    You also need some flexibility in your shoulders to go below parallel. I really felt it in that space my tank top covers between shoulder and chest.

    I like this kind of exercise because it involves so much of your body.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  7. #7
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Quote Originally Posted by Veronica View Post
    You also need some flexibility in your shoulders to go below parallel. I really felt it in that space my tank top covers between shoulder and chest.

    I like this kind of exercise because it involves so much of your body.

    Veronica
    That is what I was thinking, it uses everything! That is one of the reasons I like the Turkish Getup, it uses EVERYTHING. It, and top/bottom loaded Windmills are doing wonders for my shoulder

  8. #8
    Join Date
    Mar 2014
    Location
    Maine
    Posts
    45
    Quote Originally Posted by SheFly View Post
    Your idea of fun, and my idea of fun are decidedly different

    SheFly
    I agree with you wholeheartedly SheFly! I must say though Veronica, you do look great! I'm dealing with some rotator cuff tendonitis in my right shoulder right now, so I won't be adding this one to my list right away.

 

 

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