Yeah, HFCS makes me sick in high concentration, so I water it down to almost nothing. It doesn't help all that much then. I will try the Skratch Labs or the Nuun U Naturals stuff.
The main issue I have is I also have a citric acid intolerance. I can only take a bit of citric acid (tomato juice would kill me, too, for that reason). I have have about a 6 oz glass of juice after which point, I will start to have issues and develop sores on my scalp, mouth, and in "sensitive" areas, which is a shame because I LOVE smoothies and I LOVE pineapple/banana/orange juice best of all. I've tried to see if it still happens periodically and it does. So, smoothies (depending on what's in them) are a great thing, but maybe not something I can do depending on what is in them.
I know I should live in a bubble and I sound difficult but I think you guys are right in that Sodium is just not "there" for me. I don't eat a lot of processed stuff. My cooking is sodium-light. So, I could see why I'm not getting enough. I'm a pretty healthy eater most of the time.
***proud Hoosier, statistics nerd, and mom to a headstrong toddler***
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