Well, sometimes you just have a bad day. Hopefully that's what you had on Wednesday. Though you may find you need to alter your workout schedule to accommodate the bike commutes without wearing yourself out.
I finally got out for an after-work ride on Wednesday. This was the first week since Daylight Saving Time started that we had decent weather.
Since I am now working at a different office that is farther from home, I have to drive to a small park that is near my old office and start the ride there. (There are no good places to ride near the new office, and besides I really like the route near my old office.) However I have an ongoing problem getting out of work early enough to do the things I want/need to do in the evenings. Something always seems to come up at the last minute. So I left work later than I wanted, then got stuck in traffic caused by an accident. I ended up exiting the highway early and using back roads I've learned through cycling. Yeah bikes.
Though I was starting later than I wanted, it was still light out for about half the ride. I did a slightly shorter version of the usual route. I think it was about 16 miles total. There are lots of short hills, and some are quite steep, so my pace is always a bit slow on these rides. But I was happy that I averaged close to my normal pace, even though I'm not riding nearly as much now as I do during the summer.
The weather was pleasant, in the 60s. After sunset it felt a bit chilly. But I was generally comfortable with Shebeest capris, a long sleeved base layer and short sleeved jersey. I added a wind vest and windproof gloves near the end. No booties, no thermal tights, no caps or ear warmers or windproof jacket. It was so nice.
I was very happy afterwards.