I am sure you will get lots of suggestions.
my go to protein is a hard boiled egg or 2 hard boiled eggs
Here is a granola muffin we like to make - you can use any milk you want to avoid the almonds
Made these the other night, not to sweet. Made 24, next time I am going to put either apples or frozen berries into the mix. I sprinkled dark choc chips, raisins and shredded almonds on the top.
Ingredients:
2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey ( I use honey)
5 cups, Old Fashioned rolled oats
¼ cup flaxseed powder
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon sea salt
2¾ cups milk (your preference) I use almond milk
Optional toppings: raisins, walnuts, dark chocolate chips or carob chips
Instructions:
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in freezer bags