My foot is still bothering me, but I tried running last night anyway and it appeared to work out OK. It was no more sore this morning that it was yesterday. I just did 2 easy miles on the treadmill. Tonight I'll go longer (maybe 4?) but I'm going to hold off on any speedwork for now. My hope is that I'm able to do my long run this weekend and get back on track overall.
I will say that my calves feel like rocks after my hike on Tuesday. Owie!