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  1. 01-27-2014, 06:33 AM #1
    Veronica's Avatar
    Veronica
    Veronica is offline "Ride lots!"
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    Oct 2002
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    This was hard...

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    Planks with your feet on a step. We first did a regular plank on the step for two minutes. Then we did side planks for a minute each side.



    It was fun doing them with Thom.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com
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  2. 01-27-2014, 07:18 AM #2
    Helene2013
    Helene2013 is offline Registered User
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    I can only imagine. I can barely last 1 minute of a normal plank. You're hot!
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  3. 01-27-2014, 07:53 AM #3
    Catrin
    Catrin is offline What's over that hill?
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    Great Job!
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  4. 01-28-2014, 03:22 PM #4
    malkin
    malkin is offline Randomeuse
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    Dang.
    Each day is a gift, that's why it is called the present.
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  5. 01-28-2014, 04:49 PM #5
    Wahine's Avatar
    Wahine
    Wahine is offline "She's a little dense"
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    Dec 2006
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    Bunkie planks!! One of my favorites.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS
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  6. 01-30-2014, 04:13 PM #6
    Kathi
    Kathi is offline Registered User
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    Sep 2001
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    Lakewood, Co
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    1,061
    My plank work is paying off. I skied in 22" of snow today. Normally that much snow would throw me off balance but the planks are teaching me to brace my core to stay cntered over my skis. Felt the "burn" in my glutes not so much in my quads, although they're tired too. More snow tomorrow, not sure if I have the endurance to hold up.
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