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  1. #1
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,351

    This was hard...

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    Planks with your feet on a step. We first did a regular plank on the step for two minutes. Then we did side planks for a minute each side.



    It was fun doing them with Thom.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  2. #2
    Join Date
    Sep 2013
    Location
    Montreal, QC
    Posts
    773
    I can only imagine. I can barely last 1 minute of a normal plank. You're hot!

  3. #3
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,952
    Great Job!

  4. #4
    Join Date
    Apr 2008
    Posts
    3,213
    Dang.
    Each day is a gift, that's why it is called the present.

  5. #5
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,583
    Bunkie planks!! One of my favorites.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  6. #6
    Join Date
    Sep 2001
    Location
    Lakewood, Co
    Posts
    1,068
    My plank work is paying off. I skied in 22" of snow today. Normally that much snow would throw me off balance but the planks are teaching me to brace my core to stay cntered over my skis. Felt the "burn" in my glutes not so much in my quads, although they're tired too. More snow tomorrow, not sure if I have the endurance to hold up.

 

 

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