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  1. #1
    Join Date
    May 2008
    Location
    northern Virginia
    Posts
    5,897

    Obesity and sleep

    This is interesting.

    http://wholehealthsource.blogspot.co...risk.html#more

    Of course for many people, getting more sleep is easier said than done. But it can make an important different for weight control.

    - Gray 2010 carbon WSD road bike, Rivet Independence saddle
    - Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
    - Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle

    Gone but not forgotten:
    - Silver 2003 aluminum road bike
    - Two awesome worn out Juliana saddles

  2. #2
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    Interesting link. Thanks for sharing.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  3. #3
    Join Date
    Sep 2006
    Location
    Oslo, Norway
    Posts
    4,066
    That was fascinating. I forget the term, but I've been reading more and more lately about studies on how various environmental factors activate or de-activate genes.
    Winter riding is much less about badassery and much more about bundle-uppery. - malkin

    1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
    2008 white Nakamura Summit Custom mtb/Terry Falcon X
    2000 Schwinn Fastback Comp road bike/Specialized Jett

  4. #4
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Epigenetics!

    Now I need a nap. Zzz...
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  5. #5
    Join Date
    Sep 2006
    Location
    Oslo, Norway
    Posts
    4,066
    Thank you! I was going to say eugenics, but luckily I googled it first.
    Winter riding is much less about badassery and much more about bundle-uppery. - malkin

    1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
    2008 white Nakamura Summit Custom mtb/Terry Falcon X
    2000 Schwinn Fastback Comp road bike/Specialized Jett

  6. #6
    Join Date
    Jul 2005
    Location
    Illinois
    Posts
    3,853
    I've been looking into this for a while, my doc and I are having a hard time figuring out how I can weigh what I weigh with the diet I observe. She thinks an adult lifetime of poor sleep is playing into it.

  7. #7
    Join Date
    May 2007
    Location
    Columbia, MO
    Posts
    2,041
    Quote Originally Posted by lph View Post
    Thank you! I was going to say eugenics, but luckily I googled it first.

    *snort*!
    2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike

 

 

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