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  1. #1
    Join Date
    May 2013
    Posts
    25

    Post Exercise Recovery Nutrition

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  2. #2
    Join Date
    Sep 2009
    Location
    Tucson, AZ
    Posts
    1,973
    Really fun! Then I looked at one his actual serious instructional videos about hydration he did a very interesting demonstration to demonstrate why you should not try to get your energy calories from a liquid.
    2016 Specialized Ruby Comp disc - Ruby Expert ti 155
    2010 Surly Long Haul Trucker - Jett 143

  3. #3
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,501
    Dang, I almost didn't watch that. That was hysterical.
    Speed comes from what you put behind you. - Judi Ketteler

  4. #4
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,023
    *organic rolos*

    That was awesome!
    My new non-farm blog: Finding Freedom

 

 

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