I hate jerks. Screw them.
Anyway, for me the best thing is to bike for long slow distances. Partly for calorie burning but frankly, the most important thing is to keep busy and active so I become more fit and so I stay away from food.
Do other things to keep yourself busy too. Like walking. Or doing anything where you ordinarily won't eat.
The quickest way to weight loss is eating less and anything you can do to eat less will help.
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”