Yeah; I've been a little frustrated myself with the scale of late. I don't want to absolve myself of all responsbility for this because I do have a really bad sweet tooth, but my thyroid condition has not made it easy to keep a check on my weight. When the hyperactivity has been uncontrolled, I've lost a few pounds but my appetite has also increased....such that when I get the thyroid back under control with medication, my weight has crept up because I haven't simultaneously controlled my appetite. Plus, it's been challenging not to overmedicate, as I have to keep adjusting my doseage downward.
So, I have about five pounds I arguably need to lose. I'm working out six days a week on average and do a fair amount of resistance work, so that part of the equation is good, but the rest of it is frustrating. I'm trying to focus on the positive, too, though. There have been times in this process that I didn't have the energy to work out nearly never day. I wasn't sleeping well and I lost some muscle strength (Graves Disease can weaken muscle), so the fact that I'm working out consistently, sleeping through the night most nights, upping my weights and generally feeling a lot more energetic is great.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher