Let's share our indoor training for this winter here. I'll be the first with 2 trainings this year. Our icy streets and strong wind blowing keep me from going out

This is my workout on the 2nd. I did 3 times 8 minutes intervals with 2 minutes easy between.
Today I did 5 times 3-minite intervals + one 5-minute interval. Rest between: 1 minute.

I know that the easy spinning between the intervals must be longer but my HR drops easily and it's difficult to raise it again.
Usually I listen to Ministry of sound or some other dance music. Watching a movie distracs me and if I watch a movie, my spinning becomes easy to moderate which is a waste of time on the trainer.