Hrm. So basically it's telling you to skip lunch twice a week?
Just another way to cut down on calories, by the looks of it. I'd be wary of the "five days eating whatever you want" being the trigger to eat LOTS, and thus not create much of a deficit.
I dunno.. I'm kinda over these fad things. I'm now on the "MY DIET" which sometimes has beans, oatmeal, or cheese, sometimes not, sometimes eating 2 meals a day, sometimes 5, but always lots of vegetables. It seems to be working well so far. Maybe I should write a book.
-- gnat!
Windsor: 2010 S-Works Ruby
Pantysgawn: 2011 S-Works Stumpjumper 29er
Whiz!: 2013 S-Works Crux (Singlespeed)
Boucheron: 2009 S-Works Tricross
Haloumi: 2013 Tern P7i
Kraft: 2009 Singlecross
Gouda: 2005 Electra Betty
Roquefort: 1974 Stella SX-73