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  1. #121
    Join Date
    Feb 2012
    Location
    Florida
    Posts
    452

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    Well, I'm still at a stall. 154.6. I'll admit that I'd been doing a very rigorous diet for a couple months and I did lose weight easily (was working with a nutritionist/doc). I, on purpose, added about 300-500 calories back in, thinking upping my exercise would help me lose about a pound a week, but I've simply proved I can maintain well with 1400-1600 calories, even with weight training four days a week, and starting back up cycling (limited and slow) two to three days a week. If I eat any more than that more than once a week, I gain. My doc has advised me that I still need to get 20-25 pounds off my ankle yesterday, so I'm starting back up my official diet tomorrow, and am kinda excited. I also started physical therapy for my ankle this week, and am very impressed with my new PT (I've had so many bad ones over the years), who also happens to be a cyclist, and is damb good looking. Physical therapy sucks, but good visuals make it not so bad at all. Hoping for a happy combination of losing weight while gaining the ability to walk better and get back out on the road with my bike in March!

    I don't know if we're doing a next round thing, but if I work look at my stats from my last round of dieting, my goal for March and April is a 20-lb loss.
    2013 Kirk Frameworks JK Special/Selle Anatomica
    2012 Gunnar Sport/Brooks B17
    2001 Calfee Tetra Pro/Selle Anatomica
    1984 Raleigh Sport/Brooks B66

  2. #122
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I am definitely in for the March-April challenge and feel much better that I have decided to tweak my eating back to what I really enjoy and seems to work. My goal is to lose 3 pounds.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #123
    Join Date
    Oct 2007
    Location
    MD
    Posts
    1,626
    There will definitely be a March/April one. I'll post a new thread this weekend and folks should chime in there if they are in.

    https://docs.google.com/spreadsheet/...DQzRBS1E#gid=0
    You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!

  4. #124
    Join Date
    Feb 2012
    Location
    Florida
    Posts
    452
    Thanks for posting up that link again, possegirl. I was surprised to see that I'd actually lost a couple pounds. In my head, I was in perpetual stall Starting up strict paleo 1100 cal. diet again. I was losing three-four pounds a week when I did it last, which I wouldn't want to do for any length of time, as I do believe it's unhealthy to lose that much for long, but, as my doc. said, this is like emergency surgery, and I'm to stop at six weeks and work on maintaining whatever weight I get to again. My ultimate goal is 135, but realistically, I'm thinking 140 would be about right.
    2013 Kirk Frameworks JK Special/Selle Anatomica
    2012 Gunnar Sport/Brooks B17
    2001 Calfee Tetra Pro/Selle Anatomica
    1984 Raleigh Sport/Brooks B66

  5. #125
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    Thanks Possegal!

    I'm going to sit out the next one since I don't know how much access I'll even have to a scale during our move and traveling. Once we get settled in Kansas in mid-May, I'll join the next one. Appreciate you keeping the spreadsheet!
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

  6. #126
    Join Date
    Jul 2006
    Location
    Charlotte, NC
    Posts
    43

    January/February Weight Management Challenge

    I would like to join in on the next round..lurk here but want to start posting more.

    Cyclingfun: there was an article today in the New York Times about that Dr. And diet plan must say I am intrigued. I'm a lifetime WW below my goal..but would also like to get down to 135...
    2013 Gunnar Sport
    2008 Rivendell Atlantis
    2006 Orbea Onix

  7. #127
    Join Date
    Jan 2005
    Location
    North Bellmore, NY
    Posts
    1,346
    Quote Originally Posted by emily_in_nc View Post
    105 this morning. I had been 104 or 104.5 all week (weighing every other day), but yesterday we went out for a big BBQ lunch with friends. Not complaining; it was worth every calorie!

    Since we're moving back to the US in just over a week, we're going to be going to all our favorite lunch/dinner places here in the coming days, and then will be eating out quite a bit, by necessity, in the US. I just hope I can keep from gaining too much. Worst case, I will just get back on the horse once we get to our house-sitting gig in KC on May 15. I plan on doing lots and lots of cycling!
    Emily - also wishing you much luck with the move and will look forward to hearing about your traveling adventures if you plan to post them.
    2012 Specialized Amira S-Works
    2012 Vita Elite
    2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
    Ralaigh Tara Mtn Bike

  8. #128
    Join Date
    Jun 2011
    Location
    philly
    Posts
    142
    Forgot to check-in last week:

    160.

    Missed my goal by a pound, but also feeling bloaty/nasty at this point in the month, so not overly concerned. Onward....

 

 

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