Reply With QuoteThat's a great accomplishment Veronica! Once I'm in the heat of the trainer season, I'll have to try it myself.....
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Thread: 69!
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12-09-2012, 08:09 AM #1
"Ride lots!"
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RPMs in my big ring and 11; it's a new benchmark. I held it for about 20 seconds - that's around 300 watts.
When I first started doing Spinervals it was a struggle to hit 50 RPMs in that gear. Strength training and plyometrics are good for something.
Besides being fun.
Veronica
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12-10-2012, 03:39 AM #2
Chase Cyclery
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- Apr 2006
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