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  1. #1
    Join Date
    Jun 2010
    Posts
    6,449

    Energy Bar Recipe

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    Just found this recipe; it's not perfect (let's not mention the 2 cups of sweetner!), but I thought I'd post it anyway.

    E Food

    Altered a little, I could come up with something workable, but not quite so diabetes-inducing.
    Last edited by Muirenn; 09-26-2012 at 12:03 PM.
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles

    Surly Krampus!

  2. #2
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,403
    Ew, way too sweet for me.
    The Feedzone Cookbook has very intriguing, non-sweet energy bar recipes I've very interested in trying.
    2015 Liv Intrigue 2
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM

  3. #3
    Join Date
    Jun 2010
    Posts
    6,449
    I've meant to buy that for awhile now. But I think it's possible to make a similar recipe without the sweetner. Hate to say it (but I'll do it anyway) 2 cups of sweetner; serious guy food!!!
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles

    Surly Krampus!

  4. #4
    Join Date
    Jul 2012
    Posts
    251
    Yum! I'd probably do that with the agave nectar. How did you adapt it? Up the nut butter and lower the sweetener?

    I don't know if you've ever checked out Chocolate Covered Katie, but she has some good (and healthy!) energy bar recipes.

  5. #5
    Join Date
    Jun 2010
    Posts
    6,449
    Haven't made it yet LMG's, just found it and wanted to try, with alterations.

    I'd probably use a small amount of raw honey, almond butter, and some apple sauce for liquid. Not sure what else yet.
    So long as the wheels are still turning, life is good.

    Battswebb

    Pinarello Quattro~CAADX~ Zurich Lemond
    Specialized Romin Saddles

    Surly Krampus!

  6. #6
    Join Date
    Mar 2007
    Location
    A long thin country
    Posts
    392
    I've been using this recipe for a while now, varying the fruits, nuts, and nut butters to get different flavors.
    ~Jen
    2008 Trek Madone 5.1/compact double/Terry Butterfly
    My family's food and winemaking blog is www.flahertywines.com

  7. #7
    Join Date
    Jul 2012
    Location
    central Idaho mountains
    Posts
    53
    There is also this recipe for homemade Larabars: http://www.100daysofrealfood.com/201...ding-nut-free/
    Shelley, Great Grandma Beginner
    1991 Specialized Hard Rock
    2012 Trek Superfly100 AL Elite

    Occasional blogging at: My Mountain Home

  8. #8
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,403

    Energy Bar Recipe

    No Cherry Pie recipe!
    2015 Liv Intrigue 2
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM

 

 

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