Whooo hoooooo! My knee is finally recovered All it took was to stay off the bike for 2 weeks... I've been working with it in other ways of course, but apparently even easy spinning with it during that "tweak" was keeping things flared. This is pretty interesting to me considering the wild stuff we do at the gym that doesn't, apparently, bother it - but riding did. Anyway, back to the bike now - whewwwww

Of course, NOW it is time to pull out all of that thermal stuff, but that is, after all, why I have it!