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I do plyos once a week on Wed. as part of my leg day. Wed. is also meeting day at work, so I plan on yoga as my afternoon workout - I usually need to de-stress.
Veronica
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Thread: Plyometrics
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10-02-2012, 01:14 PM #16
Don't worry, be happy!
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I alternate, typically I bike on non-workout days. There have been time when I've gone out mountain biking later after my workouts, and as long as I fuel correctly and am not doing something "epic" I can manage.
2015 Liv Intrigue 2
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2012 Trek Madone 4.6 Compact SRAM
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10-02-2012, 02:33 PM #17
"Ride lots!"
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10-02-2012, 05:03 PM #18
What's over that hill?
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Sunday we did plyopushups with sets of air squats between each set of plyo-pushups. This was our "finisher" for the workout and we were, indeed, finished
I ride on non-workout days. Typically I can ride the day after a hard group training workout, I just have to make certain I get my 2 rest days in the week. I might do a light, easy spin the evening after an early morning hard workout, but nothing at a higher intensity level or a lot of climbing.
