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Thread: Plyometrics

  1. #16
    Join Date
    Nov 2002
    the dry side

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    I alternate, typically I bike on non-workout days. There have been time when I've gone out mountain biking later after my workouts, and as long as I fuel correctly and am not doing something "epic" I can manage.
    2015 Liv Intrigue 2
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM

  2. #17
    Join Date
    Oct 2002
    San Francisco Bay Area
    I do plyos once a week on Wed. as part of my leg day. Wed. is also meeting day at work, so I plan on yoga as my afternoon workout - I usually need to de-stress.

    Discipline is remembering what you want.


  3. #18
    Join Date
    Nov 2009
    Indianapolis, Indiana
    Sunday we did plyopushups with sets of air squats between each set of plyo-pushups. This was our "finisher" for the workout and we were, indeed, finished

    I ride on non-workout days. Typically I can ride the day after a hard group training workout, I just have to make certain I get my 2 rest days in the week. I might do a light, easy spin the evening after an early morning hard workout, but nothing at a higher intensity level or a lot of climbing.



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