I seem to have tweeked my ankle somehow. Feels very tight accross the top of my foot and with toes pointed up, there is a pronounced series little "pops" like tight tendons, which happens while turning my foot inward. ROM seems ok. No pronounced swelling that I really see, but I do have a brace on it now.

Not all that certain how I did this. I did stumble over the cat Sunday afternoon, and this is whe the pain really started. I did veer off the tral Saturday, at very slow speed, causing wheel to dropped off the pavement. I nearly toppled over before saving it. I rode on without any pain or sign anything was up. Today before taking naproxen I was beat able to limp my way from car into the office... The med seems to help a little... It not

Any advice? Ice/heat (not sure which), elevate, stay off and rest when I can. At what point would one go to Urgent Care to make sure no real damage is present? Continue with brace/compression or take off?

Thanks!!
Shannon