Sorry, I don't think this has anything to do with newbies. I think you mean "uninformed" beware. Everyone needs a warm-up. Even Lance.Originally Posted by bcipam
Spinervals does some work literally off the bike. Lunges, etc. They are designed to be used on trainers not spin bikes, so you don't get into anything on the bike that a cyclist wouldn't do, but you may get off the bike to cross train. Helps break the monotony and cross train for tri's. ETC always gives you on the bike options if you don't want to get off the bike. Try a few. They are tough also.Originally Posted by bcipam