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Thread: Planks :)

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  1. #14
    Join Date
    Nov 2009
    Posts
    10,889
    I gave up trying to find a video, there are so many different kinds of pushups and the only thing that really makes this different is the starting position.

    Perhaps a different explanation will help.

    Body flat on the ground, face to the floor. forearms on the floor, hands/fingers angled in to point to the temples. Maintain a plank position when using the arms to raise the body into the pushup position maintaining the same hand position/angle as when you started. So your entire body rises at the same time.

    Crankin, I found a video of the "Gator Pushups" which look like what you described and it looks positively brutal, I can see why you didn't like it. But you did it
    Last edited by Catrin; 07-06-2012 at 04:02 PM. Reason: Correction

 

 

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