Stretching Roundup!

[Catrin]

I want to pull together all of the main threads in the forum related to stretching - for both flexibility and injury prevention/recovery. This will be a work in progress for some time I am sure. If I find enough threads I will eventually order these links by body part if possible.

Flexibility issues

Tight Calves

Stretches (lower back and Yoga)

Knee friendly quad stretch

Discussion on stretching before or after exercise

Neck exercises and stretching

Knee-friendly work-outs for firming up hamstrings

[OakLeaf]

Ooooh, thanks, those neck stretches Wahine linked to are JUST what I needed. I'm posting a couple more in that thread too.