Originally Posted by
Blueberry
Get a trainer for your bike so you can ride early mornings/when he's otherwise occupied, but with you? Also get some Spinervals workouts so you can get some good, focused workouts in?
Plus one. Having a trainer set up that you can get on, do a few drills to improve efficiency and maybe some short but HARD intervals would help a lot.
I love lph's suggestion of commuting too.
Living life like there's no tomorrow.
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2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS