Forgot to post.. 126.4...same. And that was a good weigh in. Now I have family & friends here for the weekend...lots of eating and drinking
At least I ran this AM before indulging in coffee cake!
K
Forgot to post.. 126.4...same. And that was a good weigh in. Now I have family & friends here for the weekend...lots of eating and drinking
At least I ran this AM before indulging in coffee cake!
K
katluvr
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
I agree, and when I was stress eating the last few months I actually found I felt better on my bike when I ate more than I burned if I was eating nutritious food. I am back to a very small calorie deficit in January and will work on my balance. It does take a lot of focus, since I naturally eat 100-200 calories more than I burn if I don't track more carefully than I have been and weigh every day.
I had internet access problems the last couple of days - 146 this week. Sorry for the late post.
Karen
2009 Cannondale Quick 4 Hybrid
2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster
lesko.tumblr.com
Just had my Weight Watchers weigh-in.
148.4
Dagnabit, a lousy four-tenths of a pound from goal!!!
But hey, that said, I'm only four-tenths of a pound from goal.
I've been wearing the same jeans and top for nearly every weigh-in -- and the jeans have been getting looser, woo woo.
But the helpful ladies at the front desk suggested I don't wear jeans next week. I'm off to check my closet for a lighter-weight pair of pants ...
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles
It's Friday, 2/3/12.
I'm 105.6, the lowest since the early 1980s. My goal has been to maintain my weight but it didn't hurt to drop a bit more.
More importantly, since I've been in Texas I've lost an inch around my waist, which had stayed the same for several months despite the fact I had been losing weight. I think that working with weights might be helping trim up a bit.
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”
Still 135.2.
I am 145.2 but have been eating much more healthy foods and dropped my portion sizes later in the week so expect to see my weight start dropping this month.
Karen
2009 Cannondale Quick 4 Hybrid
2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster
lesko.tumblr.com
Goldfinch - I just noticed that my bikes are the same as 2 of yours (Trek 4.7 and Cannondale Quick4).
Karen
2009 Cannondale Quick 4 Hybrid
2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster
lesko.tumblr.com
The scale is just creeping down again... 116.6.... but better than going up !
2016 Specialized Ruby Comp disc - Ruby Expert ti 155
2010 Surly Long Haul Trucker - Jett 143
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”
No change for me this week. It was a, um, tough week. I've been feeling very blue about my limited mobility due to the acute issues I'm having with my IT band. I'm an emotional eater, and I let that get the best of me in the early part of this week. Given the distance I strayed on Monday and Tuesday, I'm frankly just happy that I maintained this week!
163.4 lbs.
No change from last week.
I did end up going to the nutritionist this week. She's recommending a diabetic exchange plan that's on the lower carb/starch side.
It feels, though, like I am eating too much. She wants me to keep my calories balanced throughout the week, instead of increasing when I ride, and eating less when I don't exercise. So, it feels like I am eating too much.