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I did 2/3 of my goal time (half hour) today. Really not feeling so great right now...
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
I have a hard time for the first 30 mins. My goal is an hour at a time, so once I hit 30 I know I am halfway there and the second half doesn't seem so bad.
I'm on the kreitler wind machine - if I play something cool on the headphones and close my eyes I can pretend I'm outside.
2009 Fuji Team
My blog - which rarely mentions cycling. It's really about decorating & food. http://www.crisangsteninteriors.com/blog
3/3
Another 45 minutes done. Was curious about another ECT, so did the warm up and watched part of it (sort of did the workout - still a good workout for me!) - then DH took over the TV for aero base.
Most days in life don't stand out, But life's about those days that will...
SEVEN HOURS?!
Maybe it's my choice of material. I can't afford new stuff, but I have plenty on my laptop and my DVD collection. I'm mostly watching old TV shows, so half an hour seems like a natural stopping point. Maybe I'll try for two episodes as this muscle heals.
Tri Girl, sorry about your stress fracture. At least you're not missing the good weather, right?
Last edited by Owlie; 12-03-2011 at 09:38 AM.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
I "cheated" today and did a 30 mile outdoor ride. But it's back to the trainer early next week.
"Only those who dare to fail greatly can ever achieve greatly" (Robert F. Kennedy)
I am not sure how the spreadsheet works. Do I put in some kind of symbol before the new time I am keying in?
2012 Specialized Amira S-Works
2012 Vita Elite
2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
Ralaigh Tara Mtn Bike
I'm in! I'm still riding outside and doing 1 to 2 Spin classes a week. Can you please send me the link. Great idea....I love it!
We do not take a trip; a trip takes us - John Steinbeck
Got two hours in on Saturday to make up for my flake out on Friday. I'll do my first sufferfest vid tonight! :dread:
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
Yes Miranda it was wonderful. And I got to ride with friends I hadn't seen for a while.
"Only those who dare to fail greatly can ever achieve greatly" (Robert F. Kennedy)
Good!
I teach Spinning year round. There are some students that do not exercise outside at all. When the weather is half-way do-able outside it's hard for me to be inside! Though I'm grateful to get paid with having class attendance and to see my members I love.
Glad you got to see your friends also.
Today's video was Dropping the Hammer. Love it/hate it. It's a great workout, but it is hard.
Veronica
2012 Specialized Amira S-Works
2012 Vita Elite
2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
Ralaigh Tara Mtn Bike