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  1. #76
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889

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    55 minutes today. I've started watching the extended version of the Lord of the Rings trilogy. have to be on the bike to watch it - whatever works My neck was starting to tense up so it seemed a good stopping point.

    Yesterday I hiked for 2 hours on the mountain bike trails in my favorite park...my hiking partner is also off the mountain bike for a time. We enjoyed the hike but were both wishing we had our bikes with us!

  2. #77
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    Quote Originally Posted by Jo-n-NY View Post
    Thanks, I thought so. I didn't seem like they were adding up so I thought I was missing something. The percentage line is messed up. I will PM Veronica since I have no idea how to do formulas in excel.
    You need to use a colon between your hours, minutes and seconds. I fixed it.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  3. #78
    Join Date
    Jan 2005
    Location
    North Bellmore, NY
    Posts
    1,346
    Quote Originally Posted by Veronica View Post
    You need to use a colon between your hours, minutes and seconds. I fixed it.

    Veronica
    Thank you!!!
    2012 Specialized Amira S-Works
    2012 Vita Elite
    2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
    Ralaigh Tara Mtn Bike

  4. #79
    Join Date
    Aug 2005
    Posts
    4,516
    4/4

    30 minutes on the trainer today. Felt like crud but I did it.
    Most days in life don't stand out, But life's about those days that will...

  5. #80
    Join Date
    May 2007
    Posts
    1,249
    Ohhh goood. Did The Sufferfest "Angels" for the first time today. I don't think I can feel my legs.

    1 very hilarious yet miserable hour. I feel great!
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  6. #81
    Join Date
    May 2007
    Posts
    1,249
    The best prompt on the screen during the whole climbing-fest:

    "CONTADOR ATTACKS!!! KICK HIS @SS!!!!!!!!!"
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  7. #82
    Join Date
    Jun 2008
    Location
    The Great White North
    Posts
    662
    Temp is in the 20's here with a little snow on the ground. So yesterday I put in Global Ride's Maui Rollers, turned on the music, turned off spoken coaching and just rolled along for 55 minutes doing lots of climbing with beautiful scenery.

    2001 Trek 7500 FX, converted to a hauler - Serfas
    200? Marin hybrid - Selle San Marco
    2004 Trek 5200 - Avatar
    2011 Trek 6.2 Madone - Ruby

  8. #83
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    I did an hour yesterday, accompanied by YouTube episodes of TV shows. It was nice having breaks to load the videos.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  9. #84
    Join Date
    May 2007
    Posts
    1,249
    It might be worthwhile to get Netflix Instant... lots of TV shows/episodes to choose from. You'll never be bored!
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  10. #85
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    58 minutes of Hillacious today.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

  11. #86
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Quote Originally Posted by Reesha View Post
    It might be worthwhile to get Netflix Instant... lots of TV shows/episodes to choose from. You'll never be bored!
    This is great, and I actually replaced my insanely-expensive-yet-no-time-to-watch-cable with streaming Netflix to my television. It works well and is a LOT less expensive.

    1 hour spinning class tonight.

  12. #87
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    15 minutes on the trainer, with just music. (I had fun trying to sing along with the Lion King songs I'd put on that playlist!) I need to remember to do this when I get home (after I've had a snack, of course!), since that way the heating is OFF.

    Last night took more out of me than I thought. I didn't feel too bad, but I lay down last night and was hit by a wave of tiredness. My side is feeling better, but I don't want to push it with hard gears just yet.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  13. #88
    Join Date
    Jun 2008
    Location
    The Great White North
    Posts
    662
    A little over 20 minutes this morning doing "fat burner" intervals (2 minutes at max effort, 2 minutes off, repeat...) with the tv flipping between 2 different music channels. This week is a holiday killer of eating out for various biz functions - lunch AND dinner out yesterday, lunch and dinner again tomorrow, office shindig Friday.... Uffda. I need lots of fat burner this week.

    Hey Owlie - you made it an hour on the trainer! Good for you!

    2001 Trek 7500 FX, converted to a hauler - Serfas
    200? Marin hybrid - Selle San Marco
    2004 Trek 5200 - Avatar
    2011 Trek 6.2 Madone - Ruby

  14. #89
    Join Date
    Jan 2006
    Location
    Marin County CA
    Posts
    5,936
    Finally got to a computrainer class last night - nothing indoors last week! I did do 65 miles outside on Saturday, though.

    This is such a tough time of year with holiday functions, etc. Thanks for the extra motivation.
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
    2011 Mercian Vincitore Special
    2003 Eddy Merckx Team SC - stolen
    2001 Colnago Ovalmaster Stars and Stripes

  15. #90
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    No riding today, inside or outside. I figure my body needs to rest today so am allowing it to do so - just need to get the sedation out of my system. I will see how things feel tomorrow, but will either do the trainer or the ArcTrainer at my fitness club.

 

 

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