Bruise Healing
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I tried to search and didn't find exactly what I was looking for. Short story Tuesday night I was racing at the dirt track, I went over the bars and hit the inside of my left thigh hard. I got back on and raced, didn't think it was anything too big of a deal. I got home and it was swollen, like I had an egg under my skin.
The next morning though, wow it is a huge hematoma. I iced it Tuesday night and yesterday. The bruise is easily 6"x9". It is deep purple, still slightly puff but not too bad. I have been taking arnica internally and last night rubbed gel on it. I have been avoiding ibuprofen even though it hurts and my back is a little sore because I read ibuprofen keeps the blood at the surface.
Mainly I am training for a race on 11/19 and right now my muscle is sore and tight. I took yesterday off (planned rest day) but I don't want to take too much off. Anyway I can help my body heal itself that I am not doing?
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan