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Thread: Hunger ?

  1. #1
    Join Date
    Jun 2005
    Posts
    268

    Hunger ?

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    Hey, I was wondering if any of you had any ideas on why this happens to me?
    I just did a very intense ride that burned almost 900 in an hour (I'm 165 pounds to give you perspective of the work load) but I am not hungry at all. I'd much rather take a nap. I eat after rides like this only because I know I should. It can take a few hours to get to the point I feel hungry. It's even worse on longer rides that I burn more calories. I don't get hungry until a few minutes before a bonk.

  2. #2
    Join Date
    Jun 2002
    Location
    Mrs. KnottedYet
    Posts
    8,982
    nope, don't know why it happens.

    just know I should eat before I'm hungry
    drink before I'm thirsty
    Custom Road bike ~ Mondonico Futura Legero
    Found on the road ~ Motobecane Mixte
    N+1 new bike ~ Salsa Vaya
    Commuter ~ Soma Buena Vista Mixte

    http://madeinusareviews.blogspot.com/

  3. #3
    Join Date
    Oct 2005
    Posts
    53
    Decreased appetite after exercise can be due to higher body temperature or over-exertion. When your body gets back to normal, you should get hungry again.

    Given that you said this was a particularly intense ride, and you were tired enough to want to sleep, I'm guessing you just over-exerted yourself.

    If you plan on doing a strenuous ride, just make sure you eat and drink properly before, during, and after to prevent bonking. Keeping yourself fuelled-up may in itself improve your appetite.
    Last edited by anne_77; 11-26-2005 at 01:08 PM.

  4. #4
    Join Date
    Apr 2005
    Location
    Middle Earth
    Posts
    3,997
    Hey there CR
    I often don't feel hungry after a long / intense ride either, but I do make sure I eat, even if its just a sandwich.

    However it is important to eat - even if just a little. Ideally you should eat within 20-30 minutes as this helps replace the glycogen you have used and aids immensely in your recovery. Cycling is def a science.

    Wanting to sleep is a natural response to an intense workout... so get home, shower, grab some creamed rice, or a sandwich, or cereal and yoghurt... then lie/sit down for half and hour or so and rest, or hit the scratcher and acutually sleep.

    But do eat after a hard ride as a part of your training and fitness programme - it does help your body prepare for the next day...



    Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
    "I will try again tomorrow".


 

 

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