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Anyone have any experience with doing Runervals DVD workouts on a treadmill?
Rants? Raves? Worth the expense or should I see if the local library has them (or team members?)?
I'm about to get a treadmill and looking to do some running on cold dark winter mornings (saving my longer outdoor runs for the weekends), but would like some structure. Input would be welcome. Thanks!
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle