Ran this morning for the first time since I crashed my bike on Thursday, and it felt great to be back out there. The bruised hip and knee were sore for the first .5 mile or so, but then everything felt good. And I was a lot less stiff after the run than I was when I woke up!
A slow 4.5 miles, wearing shorts, tank top, and mittens; at 55F my hands stay cold but the rest is warm.