I found it was easiest to just break down the process step by step. Start by rolling in and swinging your right leg over and in front of the left. When that feels good, do it again, but this time, bring your right hand down on the top tube. Then add the next step and unclip your left foot. Just remember that you're not forcing the foot out. Ideally, you should be twisting to the side and unclipping (this is where I tend to run into problems and banged up my calf as the result of a stuck foot). Then just keep breaking it down. I set up some PVC pipe barriers that my husband made. That helped. I added the jumping component last, after I got the mounts/dismounts down. For me, I found that it just takes LOTS of practice.