To disable ads, please log-in.
Hi trac !
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
Never too late to join! Welcome.
https://docs.google.com/spreadsheet/...hl=en_US#gid=0
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
Finally weiging in (I'm away for the weekend)
Been avoiding my scales as I didn't want to see the damage
Plucked up some courage and its not as bad as I thought -148
I seem to be on a bit of a yo-yo of late.....
------------------
Cervélo S1 2010
I am 139.6 this morning - the wrong direction. I have found that if I eat whatever I want to/feel like it works out to about 2500 calories a day - 300-400 more calories a day than I burn, even with cycling. In October, my goal will be to average less than 2000 calories a day. I really need to get my stress eating under control.
Karen
2009 Cannondale Quick 4 Hybrid
2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster
lesko.tumblr.com
I am 116 this morning. The same as two weeks ago but less than last week. I don't know yet if I have broken my plateau.
Weight loss plateau's effect just about every one losing weight at the 6 to 9 month point. Here I am right on schedule in the ninth month. It is a risky time because the weight loss rewards are just not there.
152. It's going to be a miracle if I make my goal this challenge. Ah well, my clothes are fitting great!
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
231.4 this morning.
4 pounds down, total (for this challenge, anyway).
Almost half way to my goal!
Great job, Ellen! Are you still running? Wanna do a 5k together this winter?
I don't have a scale available to me (I'm traveling for work) but my last weigh in was on Tuesday at 147.3, so lets use that for this week. I'll be doing a Wednesday weigh in next week as well (traveling again), so this may be a trend for me!
My new non-farm blog: Finding Freedom
224 for me this week! Would have been better, but had some dental work that knocked me out of exercise for a bit.
Most days in life don't stand out, But life's about those days that will...
I didn't check in last week because I went on a long weekend trip to run a 10K race in Banff, AB. I weighed in when I returned to find that I had gained 8 pounds over the course of 3 days. I know the sodium in the camping food I was eating contributed, but I still thought that was a scary amount. I will definitely be modifying my typical camping food for my next trip (as much as I can, since we tend to backcountry more often that not).
Diet was okay this week, but not perfect, and I weighed 142 this morning. I need to get my eating figured out if I am going to lose any weight this challenge.
2010 Scott Speedster Limited/Bontrager Inform RL
2008 Cannondale Rush 2 Feminine/Terry Butterfly
2005 Cannondale F400/Terry Butterfly
228.8
One and a half weeks of complete compliance on South Beach, up to yesterday, and I gained two pounds from last week. Hmm.
My doctor took me off my blood pressure meds because my bp dropped too low - 87/52 - after the first six days on South Beach and lots of varied exercise (swimming, step class, yoga, bike ride, Zumba).
The bp meds are also a diuretic, so I'm guessing the added weight is probably just water.
I'm going for a bike ride today. I'm hoping it settles out over the next week. These headaches and crying fits are wearing me out. Yesterday was nearly completely wiped out by non-stop crying...how do I shut these demons off?
I ate a peanut butter sandwich on low glycemic sprouted grain bread, with honey apple butter instead of jelly. It made me feel more even. That's all I've "cheated" this last week and a half.
The SB people say you should lose 7 - 13 pounds in the first two weeks. We'll see.
Roxy
Getting in touch with my inner try-athlete.
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
144.
Tomorrow is October 1st, the beginning of my Ironman Canada training program. I gave myself September off, and am looking forward to getting back into a regular routine.
Susan
136.2....sigh