I'd use the technical fabric, since it allows for faster evaporation. There is point, though, at least for me, where nothing helps (and I'd still take a technical top over cotton). It's very humid this morning here (76 degrees, 87% humidity) and I ran 5 miles. I lost 1.76 lbs and had to wring my top... Plan to get additional water in your route. Drink, baby, drink!